Welcome H.O.M.E. Mama
Lighten Your Load and Feel Better
At H.O.M.E. your health is my focus. Your health matters. You'll receive hands on support and practical strategies to alleviate pain and increase comfort to ease the physical demands of baby care. I can also assist you in adjusting to this new phase of life. I understand firsthand how demanding and overwhelming motherhood can be.
You aren’t in this alone. Mothers Stronger Together.
Hand and Occupational therapy
Many new mothers experience pain in their hands, wrists, elbows, or shoulders, from the physical load of child rearing. Few new mothers have the time or freedom to go to a clinic for hand / occupational therapy.
Let me come to you. I am here to make your journey as a new mom as comfortable and pain-free as possible.
Ergonomics
As mothers, we often put others’ needs first. In taking care of our babies, we’re just trying to survive each day. We may ignore our bodies and put ourselves at increased risk for injuries. I’ve experienced the unique challenges that come with motherhood and am here to help you navigate this journey with increased comfort and confidence.
Let me help you move better. Take care of your body so you can take care of baby.
Maternal health support
Motherhood is hard. As an occupational therapist I use a holistic approach through everyday life activities (occupations) to promote health, well-being, and ability to engage in meaningful activities in your life.
As a perinatal mental health certified professional (PMH-C) I have specialized training in perinatal mental health as well. I am here to support you as you adjust to this unique stage of life. I can help ease your transition into motherhood by developing a plan that feels doable, meaningful, and unique to you.
